The reNEW Program
INTERMITTENT FASTING
Interested in fasting, but looking for more flexibility?
For 4 weeks, reNEW your healthy habits with 1 day a week of nourishing Eat by Alex meals.
Frequently asked questions
Unanswered questions? Ask the team directly
We created reNEW as a 4-week program for you to renew your healthy habits. Each week, for 4 weeks, consume 1 day of Eat by Alex meals, and the other 6 days of the week you are supported with recipes and guidance to eat healthy with a normal calorie intake. This is called the 6:1 method of intermittent fasting. We also encourage the 14/10 method where you consume your meals only during a 14 hour time window, and fast for 10 hours.
Your reNEW program consists of 1 Friday delivery, including 4 restricted calorie reNEW days. Complete one reNEW day each week for 4 weeks.
It is up to you to chose which day works best for you to consume your reNEW box.
For those interested in intermittent fasting and rebuilding healthy habits, we recommend you do reNEW every month.
People who are:
- Aged between 18 and 60 years old
- Healthy
- Healthy weight
- Not taking any medication
Consult and seek approval from your doctor or nutritionist before signing up for reNEW.
People who are:
•Pregnant or breastfeeding
•Underweight (BMI less than 18.5)
•Taking medications
•Allergic to nuts, seeds, or grains
People who have:
•Type 1 diabetes, cancer, cardiovascular, autoimmune or neurodegenerative diseases. *
•History of eating disorders
* Please consult your physician for advice, permission, and approval.
If you have any other questions, please call or e-mail us, we are here for you.